My Race Medals In 2008

Sunday, December 14, 2008

Medals Back

Medals Front

More medals to come in year 2009.

My Training Log

I ran 9 km today looping around Bandar Seri Putra, Bangi. I ran very slowly and did some fartlek just to test my lung capacity to the fullest. Each lamp post is my marker to do the fartlek.

Simple tips for you guys. If you want to run a marathon, fartlek is important and you must add it into your training list.


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